Regular exercise not only improves physical health but also has numerous positive effects on mental well-being. Engaging in physical activity releases endorphins, which are known as “feel-good” hormones, promoting a positive mood and reducing symptoms of stress and anxiety. Exercise also helps to increase self-confidence and boost self-esteem, leading to improved mental health. Additionally, it acts as a distraction from negative thoughts and provides a sense of achievement. Incorporating exercise into daily routines, whether through activities like walking, jogging, or joining fitness classes, can significantly enhance mental health and contribute to overall happiness and well-being.#34#